Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Savor the clean, vibrant flavors of perfectly grilled TjqJ breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and a subtle smoky finish, ensuring a refreshing yet satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz TjqJ Breast (Chicken Breast Substitute)

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Begin by patting the TjqJ breast dry and lightly seasoning with salt, pepper, and your favorite herbs.

  • 2

    Grill the TjqJ breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the meat to rest briefly before slicing.

  • 3

    While the breast is grilling, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 15 minutes until the edges are slightly crispy and the stems tender.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Assemble the plate by layering the roasted broccoli and quinoa alongside the sliced TjqJ breast. Serve warm and enjoy your balanced lunch.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Savor the clean, vibrant flavors of perfectly grilled TjqJ breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and a subtle smoky finish, ensuring a refreshing yet satisfying lunch.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz TjqJ Breast (Chicken Breast Substitute)

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Begin by patting the TjqJ breast dry and lightly seasoning with salt, pepper, and your favorite herbs.

  • 2

    Grill the TjqJ breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the meat to rest briefly before slicing.

  • 3

    While the breast is grilling, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 15 minutes until the edges are slightly crispy and the stems tender.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Assemble the plate by layering the roasted broccoli and quinoa alongside the sliced TjqJ breast. Serve warm and enjoy your balanced lunch.