Egg White Scramble with TjqJ and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with TjqJ and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with TjqJ and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory TjqJ sausage, and fresh spinach, all complemented by a crisp slice of whole grain toast. This balanced breakfast offers a perfect mix of protein and healthy fats to energize your morning.

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NUTRITION

379kcal
Protein
34.9g
Fat
20.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 TjqJ Sausage link (~56g)

1 cup fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the TjqJ sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the scramble to set while combining with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set but still moist, then remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the egg white scramble over or alongside the toasted bread for a balanced, protein-rich breakfast.

Egg White Scramble with TjqJ and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with TjqJ and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with TjqJ and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory TjqJ sausage, and fresh spinach, all complemented by a crisp slice of whole grain toast. This balanced breakfast offers a perfect mix of protein and healthy fats to energize your morning.

NUTRITION

379kcal
Protein
34.9g
Fat
20.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 TjqJ Sausage link (~56g)

1 cup fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the TjqJ sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the scramble to set while combining with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set but still moist, then remove from heat.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the egg white scramble over or alongside the toasted bread for a balanced, protein-rich breakfast.