Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

Savor these perfectly baked TjqJ chicken thighs paired with tender steamed green beans and a silky cauliflower mash drizzled with olive oil. Each bite offers comforting flavors and a balanced mix of protein, greens, and creamy mash, making it a wholesome dinner choice.

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NUTRITION

432kcal
Protein
25.3g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200 grams boneless skinless chicken thighs

1 cup fresh green beans

1.5 cups cauliflower florets

1 tablespoon extra virgin olive oil

1 teaspoon TjqJ Seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and lightly season with salt, pepper, and the TjqJ seasoning.

  • 3

    Place the seasoned chicken thighs on a baking tray lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, trim the ends of the green beans and steam them for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 10 minutes until soft. Transfer to a bowl, add the olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasonings to taste.

  • 6

    Plate the baked chicken thighs alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

Savor these perfectly baked TjqJ chicken thighs paired with tender steamed green beans and a silky cauliflower mash drizzled with olive oil. Each bite offers comforting flavors and a balanced mix of protein, greens, and creamy mash, making it a wholesome dinner choice.

NUTRITION

432kcal
Protein
25.3g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200 grams boneless skinless chicken thighs

1 cup fresh green beans

1.5 cups cauliflower florets

1 tablespoon extra virgin olive oil

1 teaspoon TjqJ Seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and lightly season with salt, pepper, and the TjqJ seasoning.

  • 3

    Place the seasoned chicken thighs on a baking tray lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, trim the ends of the green beans and steam them for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 10 minutes until soft. Transfer to a bowl, add the olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasonings to taste.

  • 6

    Plate the baked chicken thighs alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.