Crispy TjqJ Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy TjqJ Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy TjqJ Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, savory breakfast featuring a delightful scramble infused with crispy TjqJ combined with the natural sweetness of roasted sweet potatoes. The dish pairs fluffy scrambled eggs with a light, crispy protein twist and perfectly roasted, tender sweet potatoes, accented by a hint of olive oil, salt, and pepper for balanced flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

313kcal
Protein
29.2g
Fat
11.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

100 grams TjqJ (crispy style)

150 grams Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, whisk together the whole egg and egg whites in a bowl. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the TjqJ and cook for 2-3 minutes until they begin to crisp up.

  • 6

    Pour the egg mixture into the skillet with the TjqJ. Allow the eggs to set for a few moments before gently stirring, creating soft curds.

  • 7

    Continue to cook the scramble until the eggs are fully set and the TjqJ is evenly mixed in, about 3-4 minutes.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes and serve immediately.

Crispy TjqJ Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy TjqJ Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy TjqJ Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, savory breakfast featuring a delightful scramble infused with crispy TjqJ combined with the natural sweetness of roasted sweet potatoes. The dish pairs fluffy scrambled eggs with a light, crispy protein twist and perfectly roasted, tender sweet potatoes, accented by a hint of olive oil, salt, and pepper for balanced flavor.

NUTRITION

313kcal
Protein
29.2g
Fat
11.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

100 grams TjqJ (crispy style)

150 grams Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, whisk together the whole egg and egg whites in a bowl. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the TjqJ and cook for 2-3 minutes until they begin to crisp up.

  • 6

    Pour the egg mixture into the skillet with the TjqJ. Allow the eggs to set for a few moments before gently stirring, creating soft curds.

  • 7

    Continue to cook the scramble until the eggs are fully set and the TjqJ is evenly mixed in, about 3-4 minutes.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes and serve immediately.