Name: Silky TjqJ Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 60g Non-Fat Greek Yogurt; 30g TjqJ Protein Powder (1 scoop); 1/2 medium Avocado; 1 tsp Honey; 1/2 tbsp Almond Butter; 1/2 tsp Cocoa Powder; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky TjqJ Protein Mousse

Indulge in a creamy, luscious mousse that blends silken tofu, non-fat Greek yogurt, and our signature TjqJ protein powder for a dessert that not only delights the palate but also supports your nutrition goals. A touch of avocado, honey, and almond butter adds a rich, smooth texture, while a hint of cocoa and vanilla elevates the flavor for a perfectly balanced treat.

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NUTRITION

Protein

40.7g

Fat

17.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

60g Non-Fat Greek Yogurt

30g TjqJ Protein Powder (1 scoop)

1/2 medium Avocado

1 tsp Honey

1/2 tbsp Almond Butter

1/2 tsp Cocoa Powder

1/2 tsp Vanilla Extract

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PREPARATION

1
In a high-speed blender, add silken tofu, non-fat Greek yogurt, TjqJ protein powder, 1/2 medium avocado, honey, almond butter, cocoa powder, and vanilla extract.
2
Blend on high until completely smooth and silky. Check the consistency and flavor; adjust sweetness if desired.
3
Transfer the mousse into a serving bowl or individual dessert cups.
4
Refrigerate the mousse for at least 30 minutes to chill and allow the flavors to meld.
5
Serve chilled and enjoy this creamy, protein-packed dessert.