Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. Finished with creamy avocado slices, this balanced dish delivers wholesome flavor and satisfying textures perfect for kick-starting your day.

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NUTRITION

419kcal
Protein
30.5g
Fat
29.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, seasoning with salt and pepper.

  • 5

    Once the scramble is cooked through, transfer it to a plate.

  • 6

    Top with slices of avocado, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. Finished with creamy avocado slices, this balanced dish delivers wholesome flavor and satisfying textures perfect for kick-starting your day.

NUTRITION

419kcal
Protein
30.5g
Fat
29.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, seasoning with salt and pepper.

  • 5

    Once the scramble is cooked through, transfer it to a plate.

  • 6

    Top with slices of avocado, and serve immediately.