Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. This dish is lightly enhanced with a drizzle of olive oil, creating a harmonious blend of flavors and textures that is both satisfying and nourishing.

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NUTRITION

490kcal
Protein
39g
Fat
28.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds. Toss the rounds and asparagus with olive oil, salt, and pepper in a mixing bowl.

  • 3

    Place the sweet potato rounds on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    After 10 minutes of roasting the sweet potatoes, add the asparagus to the baking sheet and continue roasting both for the remaining time until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear it skin-side down for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3 to 4 minutes depending on thickness, until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy the balanced flavors and textures of this nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. This dish is lightly enhanced with a drizzle of olive oil, creating a harmonious blend of flavors and textures that is both satisfying and nourishing.

NUTRITION

490kcal
Protein
39g
Fat
28.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds. Toss the rounds and asparagus with olive oil, salt, and pepper in a mixing bowl.

  • 3

    Place the sweet potato rounds on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    After 10 minutes of roasting the sweet potatoes, add the asparagus to the baking sheet and continue roasting both for the remaining time until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear it skin-side down for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3 to 4 minutes depending on thickness, until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy the balanced flavors and textures of this nutritious dinner.