Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115 grams Chicken Breast; 1/4 cup cooked Quinoa; 1/2 cup steamed Broccoli; 1 tablespoon Olive Oil; Salt and Pepper, to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple, balanced lunch featuring tender grilled chicken breast paired with a light serving of quinoa and fresh steamed broccoli, all drizzled with a hint of olive oil to round out the flavors.

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NUTRITION

Protein

40.1g

Fat

19.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/4 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tablespoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Pat the chicken breast dry with paper towels and season with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Drizzle olive oil over the broccoli and quinoa for a light finish.
7
Serve warm and enjoy your balanced, protein-rich lunch.