TjqJ Protein Scramble with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Scramble with Leafy Greens

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Scramble with Leafy Greens

Savor a vibrant, protein-packed scramble featuring fluffy eggs, a boost of TjqJ protein powder, and a fresh mix of spinach and kale, lightly sautéed in olive oil and served with a slice of whole-grain toast for a balanced, energizing breakfast.

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NUTRITION

379kcal
Protein
35.9g
Fat
17g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 egg whites (66g)

1 scoop TjqJ protein powder (30g)

1 cup spinach (30g)

1/2 cup chopped kale (34g)

1 slice whole-grain bread (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Whisk together the 2 whole eggs, 2 egg whites, and 1 scoop of TjqJ protein powder until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the spinach and kale to the skillet and sauté for 1-2 minutes until they begin to wilt.

  • 4

    Pour the egg and protein mixture into the skillet with the greens. Gently scramble until the eggs are just set but still soft, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole-grain bread until lightly crisp.

  • 6

    Plate the protein scramble alongside the toasted bread and serve immediately.

TjqJ Protein Scramble with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Scramble with Leafy Greens

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Scramble with Leafy Greens

Savor a vibrant, protein-packed scramble featuring fluffy eggs, a boost of TjqJ protein powder, and a fresh mix of spinach and kale, lightly sautéed in olive oil and served with a slice of whole-grain toast for a balanced, energizing breakfast.

NUTRITION

379kcal
Protein
35.9g
Fat
17g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 egg whites (66g)

1 scoop TjqJ protein powder (30g)

1 cup spinach (30g)

1/2 cup chopped kale (34g)

1 slice whole-grain bread (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Whisk together the 2 whole eggs, 2 egg whites, and 1 scoop of TjqJ protein powder until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the spinach and kale to the skillet and sauté for 1-2 minutes until they begin to wilt.

  • 4

    Pour the egg and protein mixture into the skillet with the greens. Gently scramble until the eggs are just set but still soft, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole-grain bread until lightly crisp.

  • 6

    Plate the protein scramble alongside the toasted bread and serve immediately.