Name: TjqJ Protein Yogurt Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1 scoop TjqJ Vanilla Protein Powder; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

Enjoy a refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt, TjqJ vanilla protein powder, and a vibrant mix of fresh berries, all delicately finished with a sprinkle of sliced almonds. This parfait is a delightful dessert that offers a balanced blend of textures and flavors while meeting your specific macro goals.

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NUTRITION

Protein

39.5g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 scoop TjqJ Vanilla Protein Powder

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the TjqJ vanilla protein powder until smooth and well combined.
2
In a serving glass or jar, layer half of the protein yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining protein yogurt mixture and finish with a topping of sliced almonds.
5
Enjoy immediately for the freshest flavor and texture, or chill for 15 minutes before serving.