Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a balanced plate of perfectly seared salmon served alongside crisp, garlicky green beans and a modest serving of nutty brown rice. The salmon is lightly seasoned and pan-seared to achieve a golden crust while remaining tender and moist. The green beans are quickly sautéed with garlic and a hint of olive oil, and the brown rice complements the dish with its earthy flavor, making this a satisfying and wholesome dinner option.

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NUTRITION

543kcal
Protein
41.3g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon cooks, trim the ends of the green beans.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally, and season with salt and pepper.

  • 7

    Reheat pre-cooked brown rice if necessary or prepare it as needed to yield about 1/3 cup per serving.

  • 8

    Plate the salmon with a serving of garlicky green beans and brown rice. Serve immediately and enjoy.

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a balanced plate of perfectly seared salmon served alongside crisp, garlicky green beans and a modest serving of nutty brown rice. The salmon is lightly seasoned and pan-seared to achieve a golden crust while remaining tender and moist. The green beans are quickly sautéed with garlic and a hint of olive oil, and the brown rice complements the dish with its earthy flavor, making this a satisfying and wholesome dinner option.

NUTRITION

543kcal
Protein
41.3g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon cooks, trim the ends of the green beans.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally, and season with salt and pepper.

  • 7

    Reheat pre-cooked brown rice if necessary or prepare it as needed to yield about 1/3 cup per serving.

  • 8

    Plate the salmon with a serving of garlicky green beans and brown rice. Serve immediately and enjoy.