Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all complemented by a burst of creamy avocado and a slice of hearty whole-grain toast. This balanced breakfast brings together protein-rich ingredients and healthy fats for a delicious and energizing meal.

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NUTRITION

377kcal
Protein
34.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 chicken sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/4 avocado (approx. 50g)

1 slice whole-grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the eggs are fully cooked, transfer them to a plate.

  • 6

    Top the scramble with sliced avocado and serve with a side of toasted whole-grain bread.

  • 7

    Enjoy your wholesome, protein-packed breakfast!

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all complemented by a burst of creamy avocado and a slice of hearty whole-grain toast. This balanced breakfast brings together protein-rich ingredients and healthy fats for a delicious and energizing meal.

NUTRITION

377kcal
Protein
34.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 chicken sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/4 avocado (approx. 50g)

1 slice whole-grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the eggs are fully cooked, transfer them to a plate.

  • 6

    Top the scramble with sliced avocado and serve with a side of toasted whole-grain bread.

  • 7

    Enjoy your wholesome, protein-packed breakfast!