Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This dish delivers a fresh, light, and satisfying meal to align with your nutrition goals while delighting your palate.

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NUTRITION

459kcal
Protein
39.6g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 6

    Heat the brown rice if needed, or serve as is.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This dish delivers a fresh, light, and satisfying meal to align with your nutrition goals while delighting your palate.

NUTRITION

459kcal
Protein
39.6g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 6

    Heat the brown rice if needed, or serve as is.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.