Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Enjoy a protein-packed breakfast featuring scrambled eggs combined with creamy cottage cheese and vibrant spinach, served alongside a slice of toasted whole grain bread. The dish is lightly sautéed in olive oil and seasoned with salt and pepper to enhance the natural flavors of each ingredient.

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NUTRITION

287kcal
Protein
24.9g
Fat
11.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, crack the eggs and whisk them until well beaten. Stir in the low-fat cottage cheese, and season with a pinch of salt and black pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently stir and scramble until the eggs are just set and creamy, about 3-4 minutes.

  • 5

    While the eggs are cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach alongside the toasted bread, and serve warm.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Enjoy a protein-packed breakfast featuring scrambled eggs combined with creamy cottage cheese and vibrant spinach, served alongside a slice of toasted whole grain bread. The dish is lightly sautéed in olive oil and seasoned with salt and pepper to enhance the natural flavors of each ingredient.

NUTRITION

287kcal
Protein
24.9g
Fat
11.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, crack the eggs and whisk them until well beaten. Stir in the low-fat cottage cheese, and season with a pinch of salt and black pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently stir and scramble until the eggs are just set and creamy, about 3-4 minutes.

  • 5

    While the eggs are cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach alongside the toasted bread, and serve warm.