Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A savory morning scramble featuring a mix of light egg whites and a whole egg for richness, complemented by tender grilled chicken and fresh spinach. Finished with a hint of olive oil, creamy avocado, and a side of whole grain toast for a balanced burst of flavor to kickstart your day.

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NUTRITION

376kcal
Protein
36.5g
Fat
17.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1.5 oz grilled chicken breast (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 5

    Dice or thinly slice the grilled chicken breast and add it to the scramble, stirring occasionally.

  • 6

    Continue cooking until the eggs are softly set but not overcooked.

  • 7

    Plate the scramble and top with sliced or mashed avocado.

  • 8

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A savory morning scramble featuring a mix of light egg whites and a whole egg for richness, complemented by tender grilled chicken and fresh spinach. Finished with a hint of olive oil, creamy avocado, and a side of whole grain toast for a balanced burst of flavor to kickstart your day.

NUTRITION

376kcal
Protein
36.5g
Fat
17.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1.5 oz grilled chicken breast (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 5

    Dice or thinly slice the grilled chicken breast and add it to the scramble, stirring occasionally.

  • 6

    Continue cooking until the eggs are softly set but not overcooked.

  • 7

    Plate the scramble and top with sliced or mashed avocado.

  • 8

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.