Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the juicy, seared turkey breast paired with lightly roasted broccoli and fluffy quinoa, delicately finished with a drizzle of olive oil. This well-balanced dish delivers a satisfying mix of tender protein, nutty grain, and caramelized veggies, perfect for a nourishing lunch.

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NUTRITION

383kcal
Protein
43g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

0.6 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by seasoning the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the turkey breast on each side for 2-3 minutes until golden brown.

  • 4

    Transfer the turkey to a baking dish and finish cooking in the oven for about 8-10 minutes until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, warm it gently.

  • 7

    Plate the quinoa as a base, then top with sliced turkey breast and a side of roasted broccoli. Drizzle a bit more olive oil if desired before serving.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the juicy, seared turkey breast paired with lightly roasted broccoli and fluffy quinoa, delicately finished with a drizzle of olive oil. This well-balanced dish delivers a satisfying mix of tender protein, nutty grain, and caramelized veggies, perfect for a nourishing lunch.

NUTRITION

383kcal
Protein
43g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

0.6 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by seasoning the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the turkey breast on each side for 2-3 minutes until golden brown.

  • 4

    Transfer the turkey to a baking dish and finish cooking in the oven for about 8-10 minutes until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, warm it gently.

  • 7

    Plate the quinoa as a base, then top with sliced turkey breast and a side of roasted broccoli. Drizzle a bit more olive oil if desired before serving.