Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a silky cauliflower mash. This dish is both elegant and nourishing, with perfectly balanced flavors that enhance the natural taste of the ingredients.

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NUTRITION

488kcal
Protein
44.7g
Fat
27.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous spoonful of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a silky cauliflower mash. This dish is both elegant and nourishing, with perfectly balanced flavors that enhance the natural taste of the ingredients.

NUTRITION

488kcal
Protein
44.7g
Fat
27.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous spoonful of cauliflower mash. Serve immediately.