Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites with a whole egg for richness, savory turkey sausage, and nutrient-packed sautéed spinach, all served with a crisp slice of whole wheat toast. This balanced dish offers a mix of textures and flavors to start your day energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
36.1g
Fat
17.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

1 large Whole Egg (50g)

1 Turkey Sausage Link (45g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Butter (4.7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a tiny amount of cooking spray or use a small drop of olive oil if needed.

  • 3

    Add the turkey sausage link and cook, turning occasionally, until browned and heated through. Remove from skillet and set aside.

  • 4

    In a bowl, whisk together 7 egg whites and 1 whole egg until well combined.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted. Drizzle the teaspoon of olive oil over the spinach if not already added.

  • 6

    Pour the egg mixture over the spinach, stirring gently to combine and scramble. Cook until the eggs are set but still moist.

  • 7

    While the scramble cooks, toast a slice of whole wheat bread and spread a teaspoon of butter on it.

  • 8

    Plate the scramble, add the cooked turkey sausage on the side, and serve with the buttered toast. Enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites with a whole egg for richness, savory turkey sausage, and nutrient-packed sautéed spinach, all served with a crisp slice of whole wheat toast. This balanced dish offers a mix of textures and flavors to start your day energized.

NUTRITION

375kcal
Protein
36.1g
Fat
17.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

1 large Whole Egg (50g)

1 Turkey Sausage Link (45g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Butter (4.7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a tiny amount of cooking spray or use a small drop of olive oil if needed.

  • 3

    Add the turkey sausage link and cook, turning occasionally, until browned and heated through. Remove from skillet and set aside.

  • 4

    In a bowl, whisk together 7 egg whites and 1 whole egg until well combined.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted. Drizzle the teaspoon of olive oil over the spinach if not already added.

  • 6

    Pour the egg mixture over the spinach, stirring gently to combine and scramble. Cook until the eggs are set but still moist.

  • 7

    While the scramble cooks, toast a slice of whole wheat bread and spread a teaspoon of butter on it.

  • 8

    Plate the scramble, add the cooked turkey sausage on the side, and serve with the buttered toast. Enjoy your balanced breakfast.