YOUR SOLIN GENERATED RECIPE
TjqJ Scramble with Egg Whites and Spinach
A vibrant, protein-packed scramble that features lightly cooked egg whites mingled with fresh spinach, red bell pepper, and a hint of onion, all finished with a unique TjqJ seasoning and a creamy touch of avocado and cottage cheese. This breakfast offers a delightful balance of light, fresh flavors and a satisfying texture perfect for a nutritious start to your day.
INGREDIENTS
230 grams Egg Whites
60 grams Low-Fat Cottage Cheese
50 grams Spinach
80 grams Red Bell Pepper, diced
40 grams Onion, diced
1 teaspoon Olive Oil
100 grams Avocado, diced
1 teaspoon TjqJ Seasoning
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.
Add the spinach to the skillet and cook until just wilted, stirring occasionally.
Pour in the egg whites and sprinkle the TjqJ seasoning over the mixture.
Gently stir the scramble, cooking until the egg whites are set but still tender.
Fold in the low-fat cottage cheese and remove the skillet from heat.
Plate the scramble and top with diced avocado for a creamy finish.
Serve immediately and enjoy a flavorful, protein-rich start to your day.