Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

Enjoy a vibrant, clean lunch featuring a perfectly grilled TjqJ breast paired with roasted broccoli and nutty brown rice. This dish is carefully crafted to deliver balanced macros and a satisfying medley of textures and flavors, with lightly charred chicken, tender-crisp broccoli, and the wholesome heartiness of brown rice, all accented with a hint of olive oil.

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NUTRITION

405kcal
Protein
37.7g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Chicken Breast

2 cups Broccoli

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the TjqJ chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare cooked brown rice according to package instructions, aiming for about 2/3 cup per serving.

  • 8

    Plate the grilled TjqJ breast with a generous serving of roasted broccoli and a side of brown rice. Serve warm and enjoy your balanced, nutritious lunch.

Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Brown Rice

Enjoy a vibrant, clean lunch featuring a perfectly grilled TjqJ breast paired with roasted broccoli and nutty brown rice. This dish is carefully crafted to deliver balanced macros and a satisfying medley of textures and flavors, with lightly charred chicken, tender-crisp broccoli, and the wholesome heartiness of brown rice, all accented with a hint of olive oil.

NUTRITION

405kcal
Protein
37.7g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Chicken Breast

2 cups Broccoli

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the TjqJ chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare cooked brown rice according to package instructions, aiming for about 2/3 cup per serving.

  • 8

    Plate the grilled TjqJ breast with a generous serving of roasted broccoli and a side of brown rice. Serve warm and enjoy your balanced, nutritious lunch.