Seared TjqJ Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Garlic Green Beans

Savor the rich, succulent flavors of our Seared TjqJ Thighs paired with crisp garlic-infused green beans. The chicken thighs, marinated with a special TjqJ spice blend, are perfectly seared to lock in juices and flavor, while fresh green beans are lightly tossed in olive oil and garlic for a vibrant side. This dish marries simplicity and taste in a dinner that’s both wholesome and satisfying.

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NUTRITION

467kcal
Protein
43.5g
Fat
30.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (TjqJ style)

1 cup Green Beans

1.5 tbsp Olive Oil

1 clove Garlic

1 tsp TjqJ Spice Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken thighs dry and seasoning them with salt, pepper, and the TjqJ spice blend.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the chicken thighs on each side for about 4-5 minutes until they are browned and cooked through. Adjust the time if needed depending on the thickness.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add a bit more olive oil if necessary, then toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the seared TjqJ chicken thighs alongside the garlic green beans and serve immediately.

Seared TjqJ Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Garlic Green Beans

Savor the rich, succulent flavors of our Seared TjqJ Thighs paired with crisp garlic-infused green beans. The chicken thighs, marinated with a special TjqJ spice blend, are perfectly seared to lock in juices and flavor, while fresh green beans are lightly tossed in olive oil and garlic for a vibrant side. This dish marries simplicity and taste in a dinner that’s both wholesome and satisfying.

NUTRITION

467kcal
Protein
43.5g
Fat
30.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (TjqJ style)

1 cup Green Beans

1.5 tbsp Olive Oil

1 clove Garlic

1 tsp TjqJ Spice Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken thighs dry and seasoning them with salt, pepper, and the TjqJ spice blend.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the chicken thighs on each side for about 4-5 minutes until they are browned and cooked through. Adjust the time if needed depending on the thickness.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add a bit more olive oil if necessary, then toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the seared TjqJ chicken thighs alongside the garlic green beans and serve immediately.