TjqJ Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait

A vibrant and satisfying yogurt parfait that layers creamy nonfat Greek yogurt with a boost of TjqJ protein powder, fresh blueberries, chia seeds, and a touch of honey. This dessert not only satisfies your sweet cravings but also supports your protein needs in a refreshingly balanced treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
42.5g
Fat
5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Nonfat Greek Yogurt (170g)

1 scoop TjqJ Protein Powder (30g)

0.5 cup Blueberries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, gently mix the TjqJ Protein Powder into the nonfat Greek yogurt until fully incorporated.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Sprinkle with a portion of the blueberries and chia seeds.

  • 4

    Add the remaining yogurt mixture on top of the fruit and seeds.

  • 5

    Drizzle with a teaspoon of honey for a subtle sweetness.

  • 6

    Finish with the remaining blueberries as garnish and enjoy immediately.

TjqJ Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait

A vibrant and satisfying yogurt parfait that layers creamy nonfat Greek yogurt with a boost of TjqJ protein powder, fresh blueberries, chia seeds, and a touch of honey. This dessert not only satisfies your sweet cravings but also supports your protein needs in a refreshingly balanced treat.

NUTRITION

341kcal
Protein
42.5g
Fat
5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Nonfat Greek Yogurt (170g)

1 scoop TjqJ Protein Powder (30g)

0.5 cup Blueberries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, gently mix the TjqJ Protein Powder into the nonfat Greek yogurt until fully incorporated.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Sprinkle with a portion of the blueberries and chia seeds.

  • 4

    Add the remaining yogurt mixture on top of the fruit and seeds.

  • 5

    Drizzle with a teaspoon of honey for a subtle sweetness.

  • 6

    Finish with the remaining blueberries as garnish and enjoy immediately.