Seared TjqJ Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Roasted Broccoli and Quinoa

Enjoy a healthy, balanced dinner featuring perfectly seared TjqJ thighs paired with tender roasted broccoli and fluffy quinoa. The savory, juicy chicken combined with lightly crisped greens and nutty quinoa makes for an enticing plate that is both delicious and supportive of your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
39.6g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Chicken Thighs (skinless)

2/3 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic (minced)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, season the TjqJ chicken thighs with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, then stir in the lemon juice for a fresh finish.

  • 7

    Plate the cooked quinoa, arrange the seared chicken thighs on top, and serve with a side of the roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed dinner!

Seared TjqJ Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Roasted Broccoli and Quinoa

Enjoy a healthy, balanced dinner featuring perfectly seared TjqJ thighs paired with tender roasted broccoli and fluffy quinoa. The savory, juicy chicken combined with lightly crisped greens and nutty quinoa makes for an enticing plate that is both delicious and supportive of your fitness goals.

NUTRITION

490kcal
Protein
39.6g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Chicken Thighs (skinless)

2/3 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic (minced)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, season the TjqJ chicken thighs with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, then stir in the lemon juice for a fresh finish.

  • 7

    Plate the cooked quinoa, arrange the seared chicken thighs on top, and serve with a side of the roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed dinner!