Name: Creamy TjqJ Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 30 g TjqJ Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 30 g Raspberries; 2 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy TjqJ Protein Pudding

A luscious, creamy protein pudding that transforms your dessert time into a nourishing escape. This delightful treat blends nonfat Greek yogurt and TjqJ protein powder with a hint of almond milk and natural sweetness, finished with chia seeds and fresh berries for texture and burst of flavor. Every spoonful is velvety smooth with a subtle tang, making it both indulgent and perfectly balanced for your nutritional goals.

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NUTRITION

Protein

42.8g

Fat

6.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

30 g TjqJ Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

30 g Raspberries

2 tsp Maple Syrup

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, almond milk, and TjqJ protein powder. Mix vigorously until you achieve a smooth, uniform consistency.
2
Stir in the chia seeds to add texture and nutritional boost.
3
Gently fold in the raspberries to incorporate natural sweetness and a burst of flavor.
4
Drizzle the maple syrup over the mixture and stir lightly to distribute the sweetness evenly.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy a nutritious dessert that balances creaminess with a satisfying protein punch.