TjqJ Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed morning scramble featuring TjqJ turkey sausage, farm-fresh eggs, tender spinach, and sweet cherry tomatoes sautéed to perfection. This dish offers a delightful blend of textures and flavors that jump-start your day with balanced nutrients and a satisfying, savory taste.

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NUTRITION

428kcal
Protein
31.7g
Fat
30.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 TjqJ turkey sausage link

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the TjqJ turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sliced sausage for about 2 minutes until lightly browned.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet, cooking until the spinach wilts and tomatoes soften slightly.

  • 6

    Pour in the whisked eggs, stirring gently to combine with the veggies and sausage.

  • 7

    Cook the scramble until the eggs are softly set, stirring occasionally to ensure even cooking.

  • 8

    Season with salt and pepper to taste and serve warm.

TjqJ Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed morning scramble featuring TjqJ turkey sausage, farm-fresh eggs, tender spinach, and sweet cherry tomatoes sautéed to perfection. This dish offers a delightful blend of textures and flavors that jump-start your day with balanced nutrients and a satisfying, savory taste.

NUTRITION

428kcal
Protein
31.7g
Fat
30.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 TjqJ turkey sausage link

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the TjqJ turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sliced sausage for about 2 minutes until lightly browned.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet, cooking until the spinach wilts and tomatoes soften slightly.

  • 6

    Pour in the whisked eggs, stirring gently to combine with the veggies and sausage.

  • 7

    Cook the scramble until the eggs are softly set, stirring occasionally to ensure even cooking.

  • 8

    Season with salt and pepper to taste and serve warm.