Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory chicken sausage, and nutrient-packed spinach, perfectly complemented by creamy avocado and a hint of olive oil for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
36.2g
Fat
23.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (50g)

1 cup Spinach (30g)

1 portion Avocado (~67g)

1.5 tsp Olive Oil (~6.8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin to set.

  • 4

    Mix in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Remove from heat and plate the scramble. Top with sliced avocado for added creaminess.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A bright and satisfying scramble featuring fluffy egg whites, savory chicken sausage, and nutrient-packed spinach, perfectly complemented by creamy avocado and a hint of olive oil for a balanced start to your day.

NUTRITION

399kcal
Protein
36.2g
Fat
23.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (50g)

1 cup Spinach (30g)

1 portion Avocado (~67g)

1.5 tsp Olive Oil (~6.8g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin to set.

  • 4

    Mix in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Remove from heat and plate the scramble. Top with sliced avocado for added creaminess.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.