Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for added creaminess and protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
40g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, peel and roughly cube the sweet potato. Steam the cubes until tender, about 10-12 minutes.

  • 4

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper to taste for a creamy mash.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for added creaminess and protein.

NUTRITION

469kcal
Protein
40g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Seasonings to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, peel and roughly cube the sweet potato. Steam the cubes until tender, about 10-12 minutes.

  • 4

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper to taste for a creamy mash.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced meal.