Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a subtle drizzle of olive oil and a hint of garlic, salt, and pepper. This balanced meal offers an appealing mix of textures and flavors while meeting your nutrition goals.

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NUTRITION

397kcal
Protein
45.7g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa if necessary and season lightly with salt and pepper for extra flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a subtle drizzle of olive oil and a hint of garlic, salt, and pepper. This balanced meal offers an appealing mix of textures and flavors while meeting your nutrition goals.

NUTRITION

397kcal
Protein
45.7g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa if necessary and season lightly with salt and pepper for extra flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.