Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

A rich and satisfying breakfast scramble featuring creamy low‐fat cottage cheese melded with a whole egg, smoky turkey, and fresh spinach, complemented by a crisp slice of whole grain toast and buttery avocado. Each bite brings a delicate balance of savory warmth and refreshing texture that fuels your morning perfectly.

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NUTRITION

442kcal
Protein
34.5g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1.5 oz smoked turkey breast (42g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Begin by toasting the slice of whole grain bread until golden and slightly crispy.

  • 2

    In a bowl, whisk together the whole egg until smooth. Gently stir in the cottage cheese.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the raw spinach and sauté lightly until it wilts.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Add the smoked turkey breast, chopped into bite-sized pieces, and gently scramble everything together until the eggs are cooked but still moist.

  • 5

    Plate the scramble alongside the toasted bread. Top the toast with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Smoked Turkey

A rich and satisfying breakfast scramble featuring creamy low‐fat cottage cheese melded with a whole egg, smoky turkey, and fresh spinach, complemented by a crisp slice of whole grain toast and buttery avocado. Each bite brings a delicate balance of savory warmth and refreshing texture that fuels your morning perfectly.

NUTRITION

442kcal
Protein
34.5g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1.5 oz smoked turkey breast (42g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Begin by toasting the slice of whole grain bread until golden and slightly crispy.

  • 2

    In a bowl, whisk together the whole egg until smooth. Gently stir in the cottage cheese.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the raw spinach and sauté lightly until it wilts.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Add the smoked turkey breast, chopped into bite-sized pieces, and gently scramble everything together until the eggs are cooked but still moist.

  • 5

    Plate the scramble alongside the toasted bread. Top the toast with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.