Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

Savor a perfectly seared salmon fillet paired with delicately steamed asparagus and a fragrant herbed rice, finished with a touch of lemon and garlic to elevate the dish. A balance of bright flavors and clean ingredients makes for a satisfying yet light dinner.

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NUTRITION

441kcal
Protein
45.8g
Fat
17.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3 minutes, or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    In a separate bowl, mix the cooked brown rice with finely chopped garlic (lightly sautéed if preferred for a milder flavor) and fresh parsley. Add a squeeze of lemon juice for brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed rice. Garnish with additional parsley or lemon zest if desired, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Rice

Savor a perfectly seared salmon fillet paired with delicately steamed asparagus and a fragrant herbed rice, finished with a touch of lemon and garlic to elevate the dish. A balance of bright flavors and clean ingredients makes for a satisfying yet light dinner.

NUTRITION

441kcal
Protein
45.8g
Fat
17.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3 minutes, or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    In a separate bowl, mix the cooked brown rice with finely chopped garlic (lightly sautéed if preferred for a milder flavor) and fresh parsley. Add a squeeze of lemon juice for brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed rice. Garnish with additional parsley or lemon zest if desired, and serve warm.