Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your day with a flavorful scramble combining light egg whites and creamy low‐fat cottage cheese with a vibrant mix of spinach, red bell pepper, and onion. Gently sautéed in extra virgin olive oil and finished with a touch of butter for richness, this dish is designed to deliver a satisfying balance of protein and healthy fats, complemented by the natural sweetness of fresh vegetables.

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NUTRITION

386kcal
Protein
33.7g
Fat
17.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

2.5 tsp extra virgin olive oil (11.25g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the skillet. Once the butter has melted and the oil is warm, add the chopped onion and diced red bell pepper. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Allow them to cook for about 2-3 minutes until they begin to set.

  • 5

    Gently fold in the low-fat cottage cheese, cooking for an additional minute. Ensure the mixture is heated through and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your day with a flavorful scramble combining light egg whites and creamy low‐fat cottage cheese with a vibrant mix of spinach, red bell pepper, and onion. Gently sautéed in extra virgin olive oil and finished with a touch of butter for richness, this dish is designed to deliver a satisfying balance of protein and healthy fats, complemented by the natural sweetness of fresh vegetables.

NUTRITION

386kcal
Protein
33.7g
Fat
17.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

2.5 tsp extra virgin olive oil (11.25g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the skillet. Once the butter has melted and the oil is warm, add the chopped onion and diced red bell pepper. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Allow them to cook for about 2-3 minutes until they begin to set.

  • 5

    Gently fold in the low-fat cottage cheese, cooking for an additional minute. Ensure the mixture is heated through and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.