Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances the rich, savory flavors of perfectly cooked salmon with the delicate crunch of asparagus and the smooth, buttery texture of mashed cauliflower, making it both delicious and nutritious.

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NUTRITION

450kcal
Protein
40.7g
Fat
28.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

7 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms; then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, roughly 8-10 minutes. Then blend or mash it with unsweetened almond milk, a pinch of salt, and black pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances the rich, savory flavors of perfectly cooked salmon with the delicate crunch of asparagus and the smooth, buttery texture of mashed cauliflower, making it both delicious and nutritious.

NUTRITION

450kcal
Protein
40.7g
Fat
28.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

7 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms; then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, roughly 8-10 minutes. Then blend or mash it with unsweetened almond milk, a pinch of salt, and black pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.