Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil and seasoned with a hint of garlic and pepper. This balanced plate offers a satisfying blend of lean protein, complex carbs, and fresh greens for an energizing midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy a well-balanced, flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil and seasoned with a hint of garlic and pepper. This balanced plate offers a satisfying blend of lean protein, complex carbs, and fresh greens for an energizing midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy a well-balanced, flavorful meal.