Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a burst of lemon brightness. This dish brings together rich, savory flavors with a light, refreshing finish, perfect for a balanced and satisfying dinner.

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NUTRITION

421kcal
Protein
45.1g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli, and squeeze a fresh lemon wedge over the top for a bright finishing touch.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a burst of lemon brightness. This dish brings together rich, savory flavors with a light, refreshing finish, perfect for a balanced and satisfying dinner.

NUTRITION

421kcal
Protein
45.1g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli, and squeeze a fresh lemon wedge over the top for a bright finishing touch.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.