Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring lean grilled chicken paired with roasted broccoli and a small serving of fluffy quinoa. This balanced dish is dressed in a light olive oil drizzle, delivering a delicious combination of textures and flavors perfect for a fulfilling meal.

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NUTRITION

402kcal
Protein
42g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup dry quinoa (yields about 0.75 cup cooked)

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Rinse the quinoa under cold water. Cook it according to package instructions; for 1/8 cup dry quinoa, simmer in water for around 15 minutes until the grains have fluffed up.

  • 8

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa and mix gently.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring lean grilled chicken paired with roasted broccoli and a small serving of fluffy quinoa. This balanced dish is dressed in a light olive oil drizzle, delivering a delicious combination of textures and flavors perfect for a fulfilling meal.

NUTRITION

402kcal
Protein
42g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup dry quinoa (yields about 0.75 cup cooked)

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Rinse the quinoa under cold water. Cook it according to package instructions; for 1/8 cup dry quinoa, simmer in water for around 15 minutes until the grains have fluffed up.

  • 8

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa and mix gently.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch.