Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by a silky lentil mash and crisp steamed asparagus. This dish combines vibrant flavors with a clean presentation, ideal for a nutritious dinner that's both satisfying and elegant.

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NUTRITION

435kcal
Protein
41.3g
Fat
19.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Lentils

1 cup Asparagus (approx. 6 spears)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with lemon juice and a tiny pinch of salt after steaming.

  • 4

    Warm the cooked lentils in a small pot over low heat, mashing lightly with a fork to create a coarse mash. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate the lentil mash as a base, arrange the steamed asparagus neatly, and top with the seared salmon. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by a silky lentil mash and crisp steamed asparagus. This dish combines vibrant flavors with a clean presentation, ideal for a nutritious dinner that's both satisfying and elegant.

NUTRITION

435kcal
Protein
41.3g
Fat
19.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Lentils

1 cup Asparagus (approx. 6 spears)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with lemon juice and a tiny pinch of salt after steaming.

  • 4

    Warm the cooked lentils in a small pot over low heat, mashing lightly with a fork to create a coarse mash. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate the lentil mash as a base, arrange the steamed asparagus neatly, and top with the seared salmon. Serve immediately and enjoy your balanced meal.