Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish offers a harmonious blend of textures and flavors, from the tender, flaky salmon to the fresh snap of green beans, all lightly enhanced with aromatic garlic and a drizzle of olive oil for depth. It’s a satisfying and wholesome meal that perfectly fits your dinner template.

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NUTRITION

498kcal
Protein
46.7g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender yet still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish offers a harmonious blend of textures and flavors, from the tender, flaky salmon to the fresh snap of green beans, all lightly enhanced with aromatic garlic and a drizzle of olive oil for depth. It’s a satisfying and wholesome meal that perfectly fits your dinner template.

NUTRITION

498kcal
Protein
46.7g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat.

  • 5

    Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender yet still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.