Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly crisped to lock in flavor. Served with a side of whole wheat toast and a few creamy slices of avocado, this dish delivers a balanced start to your day with delightful textures, vibrant colors, and a warm, comforting aroma.

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NUTRITION

374kcal
Protein
34.5g
Fat
20.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

2 Turkey Sausage links (112g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they are browned and slightly crispy on the edges, about 4-5 minutes. Once done, slice them into bite-sized pieces.

  • 3

    Reduce the heat to medium-low and add the fresh spinach to the skillet. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue cooking until the egg whites are fully set and slightly crispy, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Serve immediately for a warm, nutrient-packed breakfast.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly crisped to lock in flavor. Served with a side of whole wheat toast and a few creamy slices of avocado, this dish delivers a balanced start to your day with delightful textures, vibrant colors, and a warm, comforting aroma.

NUTRITION

374kcal
Protein
34.5g
Fat
20.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

2 Turkey Sausage links (112g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they are browned and slightly crispy on the edges, about 4-5 minutes. Once done, slice them into bite-sized pieces.

  • 3

    Reduce the heat to medium-low and add the fresh spinach to the skillet. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue cooking until the egg whites are fully set and slightly crispy, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Serve immediately for a warm, nutrient-packed breakfast.