Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast lightly seasoned and paired with tender roasted broccoli and fluffy quinoa. This balanced plate delivers a delightful mix of savory, nutritious, and satisfying flavors ideal for a health-conscious meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa if needed, or fluff it with a fork to warm it up slightly.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together for a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast lightly seasoned and paired with tender roasted broccoli and fluffy quinoa. This balanced plate delivers a delightful mix of savory, nutritious, and satisfying flavors ideal for a health-conscious meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa if needed, or fluff it with a fork to warm it up slightly.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together for a balanced, nutritious lunch.