Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with lean grilled chicken and vibrant spinach, complemented by a crisp slice of whole grain toast and a fresh quarter avocado drizzle, all gently sautéed in olive oil for a perfectly balanced start to your day.

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NUTRITION

420kcal
Protein
33.5g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce grilled chicken breast

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently for a soft scramble.

  • 3

    Dice the grilled chicken breast into bite-sized pieces and add to the pan along with the spinach.

  • 4

    Gently stir until the spinach wilts and the chicken is warmed through, ensuring the egg whites are fully cooked.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with lean grilled chicken and vibrant spinach, complemented by a crisp slice of whole grain toast and a fresh quarter avocado drizzle, all gently sautéed in olive oil for a perfectly balanced start to your day.

NUTRITION

420kcal
Protein
33.5g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce grilled chicken breast

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently for a soft scramble.

  • 3

    Dice the grilled chicken breast into bite-sized pieces and add to the pan along with the spinach.

  • 4

    Gently stir until the spinach wilts and the chicken is warmed through, ensuring the egg whites are fully cooked.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.