Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a touch of seasoning. A simple yet elegant plate that perfectly balances lean protein with vibrant vegetables, ideal for a nutritious dinner.

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NUTRITION

456kcal
Protein
39g
Fat
33.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a pot, add the cauliflower florets with a splash of water and cook until soft, about 8-10 minutes. Drain and transfer the cauliflower to a bowl.

  • 5

    Mash the cauliflower with 1 tablespoon of olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a touch of seasoning. A simple yet elegant plate that perfectly balances lean protein with vibrant vegetables, ideal for a nutritious dinner.

NUTRITION

456kcal
Protein
39g
Fat
33.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a pot, add the cauliflower florets with a splash of water and cook until soft, about 8-10 minutes. Drain and transfer the cauliflower to a bowl.

  • 5

    Mash the cauliflower with 1 tablespoon of olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.