Grilled TjqJ Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled TjqJ breast paired with tender roasted broccoli, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. This dish is vibrant, satisfying, and designed to nourish your body with clean ingredients.

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NUTRITION

319kcal
Protein
43.2g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces TjqJ Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 quarter Avocado

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush the TjqJ Breast with this marinade evenly on both sides.

  • 3

    Grill the TjqJ Breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest briefly.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled TjqJ Breast alongside the roasted broccoli and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled TjqJ Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled TjqJ breast paired with tender roasted broccoli, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. This dish is vibrant, satisfying, and designed to nourish your body with clean ingredients.

NUTRITION

319kcal
Protein
43.2g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces TjqJ Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 quarter Avocado

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush the TjqJ Breast with this marinade evenly on both sides.

  • 3

    Grill the TjqJ Breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest briefly.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled TjqJ Breast alongside the roasted broccoli and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.