Seared TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Steamed Green Beans

Enjoy succulent, seared chicken thighs enhanced with our signature TjqJ seasoning, perfectly paired with crisp steamed green beans. This dinner delights with its balanced flavors and simple yet elegant presentation, ideal for a hearty yet health-conscious meal.

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NUTRITION

438kcal
Protein
47.4g
Fat
25.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~200g total)

0.75 cup Green Beans (~94g)

1.5 tbsp Olive Oil

1 tsp Lemon Juice

1 tsp TjqJ Seasoning

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the TjqJ seasoning and lemon juice. Rub the mixture evenly over both sides of the chicken thighs, adding a pinch of salt and pepper if desired.

  • 2

    Heat 1.5 tablespoons of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes on each side until they develop a golden, crispy exterior and reach an internal temperature of 165°F.

  • 3

    While the chicken is searing, steam the green beans. Place the green beans in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 4

    Plate the seared TjqJ chicken thighs alongside the steamed green beans. Optionally, drizzle any remaining pan juices over the chicken for added flavor.

  • 5

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Steamed Green Beans

Enjoy succulent, seared chicken thighs enhanced with our signature TjqJ seasoning, perfectly paired with crisp steamed green beans. This dinner delights with its balanced flavors and simple yet elegant presentation, ideal for a hearty yet health-conscious meal.

NUTRITION

438kcal
Protein
47.4g
Fat
25.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~200g total)

0.75 cup Green Beans (~94g)

1.5 tbsp Olive Oil

1 tsp Lemon Juice

1 tsp TjqJ Seasoning

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the TjqJ seasoning and lemon juice. Rub the mixture evenly over both sides of the chicken thighs, adding a pinch of salt and pepper if desired.

  • 2

    Heat 1.5 tablespoons of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes on each side until they develop a golden, crispy exterior and reach an internal temperature of 165°F.

  • 3

    While the chicken is searing, steam the green beans. Place the green beans in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 4

    Plate the seared TjqJ chicken thighs alongside the steamed green beans. Optionally, drizzle any remaining pan juices over the chicken for added flavor.

  • 5

    Serve immediately and enjoy your balanced, flavorful dinner.