TjqJ Scramble with Egg Whites and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Egg Whites and Spinach

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Egg Whites and Spinach

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a sprinkle of tangy low-fat feta, all elevated by the unique TjqJ spice blend. Served with a slice of toasted whole wheat bread and a burst of diced tomatoes, this dish is perfectly balanced to fuel your morning with approximately 35 grams of protein and around 400 calories.

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NUTRITION

404kcal
Protein
35.8g
Fat
15.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (28g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

1/2 cup diced tomatoes (82g)

1/2 tsp TjqJ spice blend

1 tsp extra olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Sprinkle in the TjqJ spice blend and add the low-fat feta cheese, stirring gently to combine.

  • 5

    In a separate small pan, lightly toast the whole wheat bread until crisp.

  • 6

    Once the eggs are scrambled to your liking, stir in the diced tomatoes and finish with an extra drizzle of olive oil.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

TjqJ Scramble with Egg Whites and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Egg Whites and Spinach

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Egg Whites and Spinach

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a sprinkle of tangy low-fat feta, all elevated by the unique TjqJ spice blend. Served with a slice of toasted whole wheat bread and a burst of diced tomatoes, this dish is perfectly balanced to fuel your morning with approximately 35 grams of protein and around 400 calories.

NUTRITION

404kcal
Protein
35.8g
Fat
15.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (28g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

1/2 cup diced tomatoes (82g)

1/2 tsp TjqJ spice blend

1 tsp extra olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Sprinkle in the TjqJ spice blend and add the low-fat feta cheese, stirring gently to combine.

  • 5

    In a separate small pan, lightly toast the whole wheat bread until crisp.

  • 6

    Once the eggs are scrambled to your liking, stir in the diced tomatoes and finish with an extra drizzle of olive oil.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.