Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring tender salmon, creamy avocado, nutty brown rice, and a colorful medley of crisp vegetables enhanced with a boost of protein from an egg white. This dish offers a delightful balance of textures and flavors that make it perfect for a nourishing meal at any time.

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NUTRITION

466kcal
Protein
33.7g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 whole Avocado

1 cup mixed crispy vegetables (spinach, red bell pepper, zucchini)

1 large Egg White

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until cooked through, then set aside.

  • 4

    In the same skillet, add the mixed vegetables and lightly sauté them for about 3-5 minutes until crisp-tender.

  • 5

    Quickly whisk and add the egg white to the skillet with the vegetables, stirring gently to form soft curds.

  • 6

    To assemble the bowl, layer the warm brown rice at the base, then top with the sautéed vegetables and egg white mixture.

  • 7

    Add the seared salmon on top and finish by dicing the avocado over the bowl for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring tender salmon, creamy avocado, nutty brown rice, and a colorful medley of crisp vegetables enhanced with a boost of protein from an egg white. This dish offers a delightful balance of textures and flavors that make it perfect for a nourishing meal at any time.

NUTRITION

466kcal
Protein
33.7g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 whole Avocado

1 cup mixed crispy vegetables (spinach, red bell pepper, zucchini)

1 large Egg White

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until cooked through, then set aside.

  • 4

    In the same skillet, add the mixed vegetables and lightly sauté them for about 3-5 minutes until crisp-tender.

  • 5

    Quickly whisk and add the egg white to the skillet with the vegetables, stirring gently to form soft curds.

  • 6

    To assemble the bowl, layer the warm brown rice at the base, then top with the sautéed vegetables and egg white mixture.

  • 7

    Add the seared salmon on top and finish by dicing the avocado over the bowl for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.