Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crunchy roasted broccoli and fluffy quinoa. This dish brings a wonderful mix of textures and flavors, with the rich, savory salmon complemented by the earthy undertones of roasted vegetables and the nutty notes of quinoa.

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NUTRITION

446kcal
Protein
41.7g
Fat
20.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it onto a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, combining it with water in a saucepan, bringing it to a boil, then simmering until the water is absorbed.

  • 4

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Turn and cook for an additional 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the harmony of flavors.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crunchy roasted broccoli and fluffy quinoa. This dish brings a wonderful mix of textures and flavors, with the rich, savory salmon complemented by the earthy undertones of roasted vegetables and the nutty notes of quinoa.

NUTRITION

446kcal
Protein
41.7g
Fat
20.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it onto a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, combining it with water in a saucepan, bringing it to a boil, then simmering until the water is absorbed.

  • 4

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Turn and cook for an additional 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the harmony of flavors.