Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage and fresh spinach, enriched with a hint of olive oil for a burst of flavor. Perfect for a nutritious morning boost that aligns with your calorie and protein goals.

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NUTRITION

376kcal
Protein
36.1g
Fat
23.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

4 teaspoons olive oil (approx 18g)

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium heat and add the turkey sausage; sauté until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour in the egg whites and season with salt and pepper. Stir gently as the eggs begin to set.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble to add extra flavor and richness.

  • 7

    Cook until the egg whites are fully set but still moist. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage and fresh spinach, enriched with a hint of olive oil for a burst of flavor. Perfect for a nutritious morning boost that aligns with your calorie and protein goals.

NUTRITION

376kcal
Protein
36.1g
Fat
23.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

4 teaspoons olive oil (approx 18g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium heat and add the turkey sausage; sauté until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour in the egg whites and season with salt and pepper. Stir gently as the eggs begin to set.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble to add extra flavor and richness.

  • 7

    Cook until the egg whites are fully set but still moist. Serve warm.