Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A comforting yet protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potato, topped with creamy avocado. This dish brings together savory and slightly sweet flavors for a warm, satisfying morning meal.

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NUTRITION

418kcal
Protein
31g
Fat
21.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 turkey sausage links (~85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (~100g)

1/2 tablespoon olive oil (~7g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into ½-inch cubes, toss with 1/2 tablespoon olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add turkey sausage links and cook until browned, then slice them into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the pan alongside the turkey sausage, and gently stir as they begin to set.

  • 5

    Once the egg whites are mostly set but still soft, stir in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with quartered avocado for a creamy finish, and season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A comforting yet protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potato, topped with creamy avocado. This dish brings together savory and slightly sweet flavors for a warm, satisfying morning meal.

NUTRITION

418kcal
Protein
31g
Fat
21.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 turkey sausage links (~85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (~100g)

1/2 tablespoon olive oil (~7g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into ½-inch cubes, toss with 1/2 tablespoon olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add turkey sausage links and cook until browned, then slice them into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the pan alongside the turkey sausage, and gently stir as they begin to set.

  • 5

    Once the egg whites are mostly set but still soft, stir in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with quartered avocado for a creamy finish, and season with additional salt and pepper if desired.