Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken, fluffy quinoa, and vibrant steamed broccoli. A touch of olive oil adds a silky finish to this well-balanced plate, perfect for fueling your day.

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NUTRITION

383kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2/3 cup Cooked Quinoa (100g)

1 cup Steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat the quinoa if necessary and steam the broccoli until tender but still vibrant and crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle 1 teaspoon of extra virgin olive oil over the quinoa and broccoli for added richness.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken, fluffy quinoa, and vibrant steamed broccoli. A touch of olive oil adds a silky finish to this well-balanced plate, perfect for fueling your day.

NUTRITION

383kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2/3 cup Cooked Quinoa (100g)

1 cup Steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat the quinoa if necessary and steam the broccoli until tender but still vibrant and crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle 1 teaspoon of extra virgin olive oil over the quinoa and broccoli for added richness.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.