Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly pan-seared 5-ounce salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a delightful mix of savory flavors and textures while fitting neatly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
35.8g
Fat
23.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing and trimming the green beans, and peel and mince the garlic.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, then sear the salmon skin-side down for about 4-5 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    In a separate pan, lightly sauté the minced garlic in a splash of olive oil until fragrant, then add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice, and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly pan-seared 5-ounce salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a delightful mix of savory flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

489kcal
Protein
35.8g
Fat
23.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by rinsing and trimming the green beans, and peel and mince the garlic.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, then sear the salmon skin-side down for about 4-5 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    In a separate pan, lightly sauté the minced garlic in a splash of olive oil until fragrant, then add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice, and serve immediately.